Slogan For Apriciation

BEGINNER LEVEL

The exercises in this category are presented in a specific order to facilitate and optimize the swimming instruction for beginners. All exercises are accompanied by full descriptions, tips and videos. Before going further, a few reminders for your safety:

- If you learn one (e), always ask someone competent (lifeguard or other ...) to watch over you.

- Do all the exercises in small depth.

STEP 1: BREATHING

Learn to automate your breathing properly. This first step is essential and the basis for any swimmer. You will discover a video accompanied by a description of a exercise, and various tips for beginners .

STEP 2: LWL

Learn to float , find your balance ... The flotation is a necessary step before learning movements. You will discover a video accompanied by a description of exercises and different advice aimed at achieving the best exercises.

STEP 3: kick

Learn to work the leg beat up on ... kicking is a alternating leg kick and supported that propels the body forward. You will discover a video accompanied by a description of a exercise, and various advice to avoid mistakes.

STEP 4: BEAT BACK OF LEGS

Learn to work the leg back beat moving ... This is the kick used to swim backstroke. You will discover a video accompanied by a description of progress exercises and different advice to avoid mistakes.

STEP 5: kick VENTRAL

Learn to work the leg ventral beat moving. This is the kick used to swim front crawl. You will discover a video accompanied by a description of progress exercises and different tips to feel more comfortable and relaxed.

STEP 6: LEG BREASTSTROKE

Learn to work the leg kick in breaststroke there. This is the movement of legs used for swimming in breaststroke. You will discover a video accompanied by a description of progress exercises and different advice to help you achieve this movement to perfection.

STEP 7: LEG EXERCISES BREASTSTROKE

Learn how to perform various exercises to train and improve the movement of the legs in breaststroke. You will discover a video accompanied by a description of progress exercises and different advice to help propel you efficiently.

DIVING (BEGINNING)

Learn to dive in 3 progressive steps : Assi, and standing on one knee. You will discover a video to help you dive without fear and without hurting you.