VIDEO PRESENTATION: this video gives you an overview of what is possible to learn through the 24 free videos available to you on the site . The sole objective of Everybodyswim method is to facilitate your learning to swim through videos, exercise progression, explanations and advice. Now, you choose from the menu above the level that you best .
The exercises in this category are presented in a specific order to facilitate and optimize the swimming instruction for beginners. All exercises are accompanied by full descriptions, tips and videos. Before going further, a few reminders for your safety:
- If you learn one (e), always ask someone competent (lifeguard or other ...) to watch over you.
Learn to automate your breathing properly. This first step is essential and the basis for any swimmer. You will discover a video accompanied by a description of a exercise, and various tips for beginners .
Learn to float , find your balance ... The flotation is a necessary step before learning movements. You will discover a video accompanied by a description of exercises and different advice aimed at achieving the best exercises.
Learn to work the leg beat up on ... kicking is a alternating leg kick and supported that propels the body forward. You will discover a video accompanied by a description of a exercise, and various advice to avoid mistakes.
Learn to work the leg back beat moving ... This is the kick used to swim backstroke. You will discover a video accompanied by a description of progress exercises and different advice to avoid mistakes.
Learn to work the leg ventral beat moving. This is the kick used to swim front crawl. You will discover a video accompanied by a description of progress exercises and different tips to feel more comfortable and relaxed.
Learn to work the leg kick in breaststroke there. This is the movement of legs used for swimming in breaststroke. You will discover a video accompanied by a description of progress exercises and different advice to help you achieve this movement to perfection.
Learn how to perform various exercises to train and improve the movement of the legs in breaststroke. You will discover a video accompanied by a description of progress exercises and different advice to help propel you efficiently.
Learn to dive in 3 progressive steps : Assi, and standing on one knee. You will discover a video to help you dive without fear and without hurting you.
To begin, first learn to use this type of breathing:
- Head out of water = Inspiring (by mouth)
- Head in the water = Exhale.
As a beginner, make a habit of blowing into the water primarily with the nose.
For larger efforts, exhale with the nose and mouth simultaneously.
Recall that the average human being breathes 15 to 20 times per minute. At this pace will be breathing in that year.
Exercise: clinging to an edge, get squat shoulders in water, inspiration with mouth, head down into the water vertically. Breathe quietly with his nose when it enters the water. Finally, return to the starting position to start over.
Tips
If after 15 series on, you experience no sensation of fatigue, it means that you thoroughly understand this basic technique.
Take time to breathe calmly out of the water and breathe just as calmly in the water. Keep straight face when you put your head in the water. Keep your eyes open (if you have glasses) throughout the year. Feel and to repeat this exercise, we must automate this type of breathing as soon as possible.
A beginner with no experience is usually awkward at first contact with water. Indeed, early learning, the body needs some time to get used to adapt to new benchmarks (Archimedes force, supine, vertical gaze ...) and become familiar with this new environment. To facilitate this learning, the use of goggles is often very useful . They are not essential but will help to beginners keep your eyes open, to find their bearings more easily and take more pleasure in doing the exercises.
Information:
If a human body is filled with air, it floats . If there is vacuum, it started leaking . Keep that in mind.
tip:
- For best results, go swimming at least once a week.
- Before learning to do movements, learn to float. And before learning to fly, learn to breathe.
Learn to float , find your balance ... The flotation is a necessary step before learning movements. You will discover a video accompanied by a description of exercises and different advice aimed at achieving the best exercises.
